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Easy Hydration Popsicles for cold and flu season | KitchenCents.com
Rachel Koller

Strawberry Lemonade Hydration Popsicles

5 from 15 votes
Made with fresh fruit, raw honey, and topped off with hydrating liquid, these Homemade Hydration Popsicles are a great way to help your kids stay hydrated through cold and flu season.
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Prep Time 5 minutes
Additional Time 4 hours
Total Time 4 hours 5 minutes
Servings: 6 (4oz) popsicles

Ingredients
  

  • 1/2 lb strawberries cut into tiny pieces
  • 2 tbsp fresh lemon juice
  • 2 tbsp raw honey
  • 1-2 cups Strawberry Lemonade sports drink (Powerade/Gatorade or other flavor you prefer

Method
 

  1. Mix strawberries, lemon juice, and honey together.
  2. Fill each popsicle mold half way with strawberry-lemon mixture.
  3. Pour sports drink to fill line.
  4. Insert popsicle sticks and freeze until solid.

Nutrition

Serving: 1g

Notes

You can also make hydration drops by blending the ingredients, pouring into mini ice cube trays, and freezing.

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