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Healthy Teriyaki Chicken Rice Bowl with veggies Kitchen Cents (8)
Rachel Koller

Healthy Teriyaki Chicken Bowls

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Delicious Teriyaki Chicken Bowl layered with fluffy rice, sautéed veggies and low carb teriyaki chicken thighs. A fantastic recipe for healthy meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 20 minutes
Servings: 6 servings

Ingredients
  

  • 1 Tbs coconut oil
  • 2 bell peppers cubed (orange, yellow, green or red)
  • 1 bunch green onions sliced (save green tops for garnish)
  • 2 cups broccoli crowns bite-sized pieces
  • 2 lbs chicken thighs boneless, skinless cut into bite-size chunks
  • 1 cup homemade Healthy Teriyaki Sauce mirin, sake, tamari, monkfruit sugar
  • cooked rice

Method
 

  1. Prepare homemade Healthy Teriyaki
    Sauce. Find my favorite Healthy Teriyaki Sauce recipe HERE.
  2. Start rice so it is hot and ready
    when you are ready. Find my favorite Instant Pot Rice recipe HERE.
  3. Prepare homemade Healthy Teriyaki Sauce. Find my favorite Healthy Teriyaki Sauce recipe HERE.
  4. Start rice so it is hot and ready when you are ready. Find my favorite Instant Pot Rice recipe HERE.
  5. In a hot wok over high heat, add 1/2 tablespoon coconut oil and veggies. Stir fry until desired tenderness. 3-5 minutes. Remove veggies from wok.
  6. Add 1/2 tablespoon coconut oil in hot wok. Add chicken chunks to hot wok. Stir fry and brown chicken for 3-5 minutes. Do not cook chicken all the way through. The chicken will finish cooking in the sauce. Once chicken is browned remove from wok.
  7. Add sauce to hot wok. Boil for 4-5 minutes until sauce begins to thicken. Add browned chicken chunks into sauce. Constantly stir chicken and sauce until sauce has thickened completely. (5-7 minutes) and until the internal temperature of the chicken chunks reaches 165F.
  8. Assemble in bowls with rice on the bottom and veggies & chicken on top. Sprinkle with toasted sesame seeds if desired.

Notes

This recipe is fantastic for meal prep leftovers.
If veggies become cold before assembly, feel free to add veggies back in right before removing teriyaki chicken from pan.

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