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Easy Keto Flan low sugar dessert flavored with maple | Kitchen Cents
Rachel Koller

Maple Keto Flan

5 from 2 votes
A simple keto Flan recipe that is sweet, creamy, rich, low-carb with a hint of maple.
Prep Time 5 minutes
Cook Time 5 minutes
Additional Time 30 minutes
Total Time 40 minutes
Servings: 8 (12-cup) ramekins

Ingredients
  

  • 3 4 cup sugar-free maple syrup heated and reduced to 1/3 to 12 cup
  • 2 cups cream
  • 6 eggs
  • 1/2 cup Monkfruit sugar blend or other 1:1 zero-calorie sugar substitute
  • 1 Tablespoon vanilla extract
  • 1/4 teaspoon salt

Method
 

  1. Preheat oven to 325°F.
  2. In a small saucepan, heat sugar-free maple syrup over medium-high heat until the syrup becomes very thick and reduces to 1/3 to 1/2 cup. Set aside to cool.
  3. In a 2 quart (or larger) saucepan, blend, cream, eggs, monkfruit sugar, and salt together. Heat over medium heat constantly stirring. Heat until warm to touch. Do not overcook or eggs will scramble.
  4. Removed egg cream mixture from the heat and add in vanilla.
  5. Pour equal parts (about 1 tablespoon) reduced maple syrup into the bottom of 8 small (1/2 cup) ramekins.
  6. Carefully ladle the egg-cream mixture into each ramekin (about 1/2 cup).
  7. Carefully place ramekins in a 9x13 inch baking dish. Add about 3 cups hot water to baking dish. water should be about 34 the way up the sides of the ramekins.
  8. Bake at 325°F for 35-40 or until the center is set but still giggles.
  9. When done cooking, remove ramekins from water. Let cool. Store in refrigerator until ready to serve.
  10. When ready to serve, using a knife, go around the edge of the flan to help it release. Flip and tap until flan releases from dish.

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