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You are here: Home / Recipes / Hydration Popsicles for Cold & Flu Season

January 1, 2018

Hydration Popsicles for Cold & Flu Season

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Easy Hydration Popsicles for cold and flu season | KitchenCents.com
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Easy Hydration Popsicles for cold and flu season | KitchenCents.com

Fresh Strawberry Pediatric Electrolyte Hydration Popsicles

Yield: 6 (4oz) popsicles
Prep Time: 5 minutes
Freeze Time: 4 hours
Total Time: 4 hours 5 minutes

Homemade Hydration Popsicles are a great way to help your kids stay hydrated through cold and flu season. Made with fresh strawberries and pediatric electrolyte drink.

Ingredients

  • 1/2 lb strawberries, cut into tiny pieces
  • 1-2 cups strawberry flavored pediatric electrolyte drink

Instructions

  1. Fill each popsicle mold half full with strawberry pieces.
  2. Carefully pour electrolyte drink to fill line.
  3. Insert popsicle stick.
  4. Freeze until solid.
Nutrition Information:
Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 31Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 1mgCarbohydrates: 7gFiber: 2gSugar: 5gProtein: 1g
© Rachel
Category: Snacks
Easy Hydration Drops for cold and flu season | KitchenCents.com *This post contains affiliate links. In order to support this blog and continue providing free content, I may receive a commission from purchases you make through the links in this post. *Recipe originally posted 2/20/17
Pages: Page 1 Page 2

Filed Under: Desserts, Drinks, Recipes Tagged With: Dessert, Frozen, Healthy choice, Homemade, kid-tested and approved, Popsicles, Quick & Easy, strawberry

Reader Interactions

Comments

  1. Kari says

    February 24, 2017 at 6:23 pm

    What a great idea! What kid would say no to a Popsicle?

  2. Joanna says

    February 23, 2017 at 11:57 am

    Such a great idea! I need to make some of these right now:)

  3. Leah Elwood says

    February 23, 2017 at 9:46 am

    This is such a great idea! My son and I are currently sick, ugh – I was just thinking we need to pick up some popsicles. But maybe I’ll give these a shot instead 😉 Thank you for sharing!

  4. Lindsay says

    February 22, 2017 at 7:05 pm

    I LOVE this! I just had the flu last week and let me tell you – it was NOT pretty! I even got a nasty secondary infection from it! I will be trying these tomorrow! Thanks so much for sharing 🙂

  5. andrea says

    February 22, 2017 at 5:17 pm

    5 stars
    It is so hard when our kids are sick. I bet these cool popsicles would bring a smile to their face. Great idea!

  6. Aarika says

    February 22, 2017 at 5:15 pm

    5 stars
    This is such a great idea! I am definitely sharing with my sister-in-law who has three little boys, often feeling under the weather. =) This is a great post! Love it.

  7. Emily Jones says

    February 22, 2017 at 4:34 pm

    5 stars
    I am so glad that your little one is on the mend – I would have loved to make these when my one was a little one – I was visiting her at University last week when she got food poisoning and these would have really helped !

  8. Christine says

    February 22, 2017 at 4:27 pm

    So glad your little one is feeling better!! Thank you so much for sharing the popsicle recipe!!! I am keeping this handy my kids only want popsicles when they are sick

  9. Syama says

    February 22, 2017 at 3:56 pm

    Love the honey lemon popsicle idea, both are such good immune boosters ! In a popsicle the kids are just going to eat them up without complaints too ..

  10. Sirri says

    February 22, 2017 at 2:07 pm

    5 stars
    I’m definitely trying these! My kids are just getting over being sick!

  11. Marissa @ diytified says

    February 22, 2017 at 12:58 pm

    5 stars
    I’m glad your little girl is much better! Popsicles are such a great idea when our littles are sick and dehydrated. The honey and lemon are such natural immunity boosters as well.

  12. Jessica Egbert says

    February 21, 2017 at 9:04 am

    When I get a sick kiddo again I am going to have to try these. This is such a good idea!

Trackbacks

  1. Summer Sensory-Motor Play – Pediatric Therapies says:
    June 30, 2020 at 12:08 pm

    […] Remember to stay hydrated regularly. Water is best but you can consider other options such as low-sugar sport drinks or these healthy and hydrating popsicles https://kitchencents.com/easy-homemade-hydration-popsicles-for-cold-flu-season/) […]

  2. Instant Pot Healthy Cinnamon Almond Steel-Cut Oatmeal says:
    February 27, 2017 at 9:59 pm

    […] stayed on the DL this last weekend.  With all the little ones recovering from the Icky Germs Invasion (you can read about that in my last two posts–Toasted Coconut Lime Cookies and Easy […]

  3. Toasted Coconut Lime Cookies with Lime Glaze says:
    February 25, 2017 at 1:17 pm

    […] nasty, cold Utah winters, my kiddos have been REALLY sick chickies.  If you caught my last post (Easy Homemade Hydration Popsicles for Cold & Flu Season), you already know.  If not, long story short, we’ve had germs invade!  It’s gone […]

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Rachel is a mom to four cheeky girls, wife to a smarty pants computer geek, and lover of all things chocolate and cheesecake! Read more…

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