Hydration Popsicles for Cold & Flu Season
Fresh Strawberry Pediatric Electrolyte Hydration Popsicles
Ingredients
- 1/2 lb strawberries cut into tiny pieces
- 1-2 cups strawberry flavored pediatric electrolyte drink
Instructions
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Fill each popsicle mold half full with strawberry pieces.
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Carefully pour electrolyte drink to fill line.
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Insert popsicle stick.
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Freeze until solid.
Strawberry Lemonade Hydration Popsicles
Ingredients
- 1/2 lb strawberries cut into tiny pieces
- 2 tbsp fresh lemon juice
- 2 tbsp raw honey
- 1-2 cups Strawberry Lemonade sports drink (Powerade/Gatorade or other flavor you prefer
Instructions
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Mix strawberries, lemon juice, and honey together.
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Fill each popsicle mold half way with strawberry-lemon mixture.
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Pour sports drink to fill line.
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Insert popsicle sticks and freeze until solid.
Recipe Notes
You can also make hydration drops by blending the ingredients, pouring into mini ice cube trays, and freezing.
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*Recipe originally posted 2/20/17
When I get a sick kiddo again I am going to have to try these. This is such a good idea!
I’m glad your little girl is much better! Popsicles are such a great idea when our littles are sick and dehydrated. The honey and lemon are such natural immunity boosters as well.
I’m definitely trying these! My kids are just getting over being sick!
Love the honey lemon popsicle idea, both are such good immune boosters ! In a popsicle the kids are just going to eat them up without complaints too ..
So glad your little one is feeling better!! Thank you so much for sharing the popsicle recipe!!! I am keeping this handy my kids only want popsicles when they are sick
I am so glad that your little one is on the mend – I would have loved to make these when my one was a little one – I was visiting her at University last week when she got food poisoning and these would have really helped !
This is such a great idea! I am definitely sharing with my sister-in-law who has three little boys, often feeling under the weather. =) This is a great post! Love it.
It is so hard when our kids are sick. I bet these cool popsicles would bring a smile to their face. Great idea!
I LOVE this! I just had the flu last week and let me tell you – it was NOT pretty! I even got a nasty secondary infection from it! I will be trying these tomorrow! Thanks so much for sharing 🙂
This is such a great idea! My son and I are currently sick, ugh – I was just thinking we need to pick up some popsicles. But maybe I’ll give these a shot instead 😉 Thank you for sharing!
Such a great idea! I need to make some of these right now:)
What a great idea! What kid would say no to a Popsicle?