Whip up a batch of these Healthy Banana Nut Muffins for a delicious, guilt-free snack or quick breakfast option everyone will enjoy!
Are you craving something sweet, yet healthy?
My healthy banana nut muffins are the perfect solution. Not only do they satisfy your sweet tooth, but they also fit into a health-conscious diet, being both dairy-free and no sugar added.
These muffins are ideal for anyone seeking a nutritious snack or a quick breakfast option.
Why You’ll Love This Healthy Banana Nut Muffin Recipe
- Nutritious Ingredients: Made with wholesome bananas, almond flour, and walnuts for a healthful treat. No sugar added and less flour makes this a lower carb alternative to regular banana muffins.
- Easy to Make: Simple, straightforward, and perfect for busy mornings. The batter is ready in just a few minutes and muffins are ready to enjoy in under 30 minutes.
- Freezer-Friendly: Ideal for preparing ahead and enjoying as a convenient snack anytime. Easily reheated in the microwave for a quick on-the-go breakfast or snack.
- Diet-Friendly: Suitable for sugar-free and dairy-free diets without compromising taste.
- Deliciously Satisfying: Flavor-packed, ensuring a delightful treat with every bite.
Ingredients for Healthy Banana Nut Muffins
- Coconut oil – softened or melted
- Zero-calorie sweetener – I like using swerve but you can use any 1:1 ratio sweetener
- Eggs
- Vanilla extract
- Ripe bananas – overripe bananas are even better due to the natural sweetness and softer texture
- Baking soda
- Salt
- All-purpose flour
- Almond flour or almond meal
- Chopped walnuts
Recipe Overview
By following these simple steps you will have a batch of warm healthy Banana Nut Muffins ready in no time.
*Find the full recipe below in the recipe card*
- Heat your oven to 350°F.
- Cream coconut oil with sweetener; mix in eggs and vanilla.
- Mash bananas and incorporate them into the mixture.
- Carefully mix in the dry ingredients.
- Fold in most of the walnuts, reserving a portion for topping.
- Scoop the batter using a #20 portion scoop (about 3 tablespoons) into muffin tins.
- Top each muffin with the reserved walnuts.
- Bake for 20 minutes or until they pass the toothpick test.
Healthy Banana Nut Muffin Recipe Tips
- Slightly Heat the Coconut oil: If your coconut oil is solid consider popping into the microwave for a few seconds to soften or melt it slightly. This will help the sugar mix and absorb the oil otherwise you may end up with lumps of coconut oil in the batter.
- Mini Muffins: For bite-sized joy and a quicker bake time, use a smaller scoop and adjust the baking time. You can find additional information in the frequently asked questions section or in the recipe card notes.
- Freeze for Later: These muffins are freezer-friendly. Store them and enjoy a quick snack anytime. Reheat to your liking or enjoy thawed at room temperature.
- Reheat in the Microwave: From frozen, just microwave for 30-45 seconds for a warm treat.
Frequently Asked Questions
Can this recipe be made into mini muffins?
Absolutely! For delightful mini Healthy Banana Nut Muffins, use a #60 portion scoop (around 1 tablespoon) and bake them for 13-15 minutes. They’re perfect for a smaller treat or for little hands!
I only want to use one muffin tin pan. Can I halve this recipe?
Yep, halving the recipe is possible. Just remember to use only half the quantity of the listed ingredients on the recipe card. The prep and baking times will stay the same, but you’ll end up with about 7-9 muffins instead.
Can I omit the nuts?
Yes, for a nut-free version, simply leave out the walnuts. Although almonds are actually a seed and not a nut, if you need it to be almond free, feel free to use all purpose flour in it’s place. Note that this substitution will increase the carb count significantly.
Can I make these Banana Nut Muffins gluten-free?
Absolutely, substitute the all-purpose flour with your preferred gluten-free flour. My friend over at Life After Wheat has an excellent homemade gluten-free flour recipe you might enjoy.
Are You a Muffin Enthusiast?
If you’re often on-the-go, you’ll adore my 15-Minute Cinnamon Muffins. They’re mini, super quick, and ready in just 15 minutes from start to finish. And for those who crave that bakery touch, don’t miss out on my Double Chocolate and Blueberry Muffins – each bite is moist, tender, and utterly delicious.
In summary, these Healthy Banana Nut Muffins are a dream come true for anyone looking for a quick, tasty, and healthy snack. They’re easy to make, convenient to store, and delightful to eat. Try baking a batch today and see why they’re loved by so many!
Healthy Banana Nut Muffins Recipe Card:
Healthy Banana Nut Muffins
Ingredients
- 1/4 cup coconut oil softened or melted
- 3/4 cup zero-calorie sweetener sugar substitute
- 2 eggs
- 1 tsp vanilla
- 3-4 bananas about 1 pound over-rip is best
- 1 tsp baking soda
- 1/2 tsp salt
- 1 cup all-purpose flour
- 1 cup almond flour almond meal
- 1 cup walnuts chopped reserve 1/4 to 1/2 cup nuts to sprinkle on top
Method
- Preheat oven to 350 degrees F.
- Cream coconut oil, and sweetener together. Add eggs and vanilla.
- Add bananas, beat until bananas are mashed into very small pieces (or mash before adding).
- Add all dry ingredients. Mix only until dry ingredients are combined.
- Fold a 1/2 to 3/4 cup of the chopped walnuts (reserve 1/4 to 1/2 cup to sprinkle on top of the muffins).
- Grease, line or use non-stick spray on muffin tins. You will need 14-18 tin cups.
- Using a size #20 portion scoop or about 3 tablespoons, portion batter into greased (or lined) muffin tins.
- Sprinkle remaining nuts on top of muffins.
- Bake at 350 degrees F. for about 20 minutes or until the muffins pass the toothpick test (toothpick through the center comes out clean).