Keto-friendly Roasted Garlic Parmesan Zucchini and Brussels Sprouts are coated in a blanket of buttery garlic parmesan and roasted to perfection. A perfect side dish for any night of the week.
It’s a keto-friendly recipe too?!?!
Yep, yep! Veggies, cheese, garlic, basil, and butter. Keto friends, I hope you love and enjoy this recipe. I know how hard it can be to get all those greens in when you’re living the keto lifestyle and still keep it flavorful. This recipe is so flavorful, it will become a staple side dish! I love to make these in the summer when I can pick a couple of fresh zucchini from the garden. I’m growing my own brussels sprouts this year too and am excited to try this recipe with everything straight from the garden. After all that you’re probably wanting to get to the instructions so you can make your own, after all, that’s why you’re here. You can find the recipe at the bottom or read through my step-by-step. 🙂 Let’s start with what you’ll need.
Keto-Friendly Garlic Parmesan Zucchini and Brussels Sprouts
Keto-friendly Roasted Garlic Parmesan Zucchini and Brussels Sprouts are coated in a blanket of buttery garlic parmesan and roasted to perfection.
Ingredients
- 2 small zucchini
- 15-20 brussels sprouts
- 1/4 cup butter melted
- 2-3 cloves large garlic minced
- 1/3 cup Parmesan cheese grated
- 6-10 leaves basil chopped
- salt and pepper to taste
Method
- Preheat oven to 375 degrees.
- Wash veggies. Peel outer layer of brussels sprouts and cut in half. Cut zucchini to similar size. Put in bowl.
- Mix butter and garlic together. Pour over veggies and toss to coat.
- Add parmesan cheese and toss.
- Place in a single layer on cookie or baking sheet. Season with salt and pepper.
- Bake for 25-30 minutes or until veggies begin to brown and are softened.
- Sprinkle with basil and serve.
Tried this recipe?
Let us know how it was!
O.P. 10.25.16 Updated: 7.31.18
This is my new favorite way to prepare brussel sprouts! It was a hit!
Can this be assembled and/or cooked a few days in advance of serving?
It can be prepped/assembled a day or two ahead but they are best fresh out of the oven.
Can’t wait making this tonight my grandson told me he loves zuchinni & Brussel sprouts so finding this recipe is perfect!
Will let you know!
It’s in the oven now!! I added baby Portabella’s. & onions. My kitchen smells heveanly! Thank you
Sounds delicious! Thanks for sharing.
I put onion, polish sausage and green beans in. It was a hit with everyone.
Yum! That sounds amazing! Thanks for sharing.
I added asparagus at the last 10 minutes of cooking. Also added bacon! Delicious! Will be making again since we have an abundance of zucchini, with no end in sight !
I totally love hearing this! I’m going to try those additions next time I make this recipe. So yummy! Thanks for sharing.
These are literally the best! I have made them 2 times, and I have used a variety of different vegetables and it is so good. My husbands favorite.
Hi Bridgette. I LOVE hearing this. I think they are super yummy too. Glad you liked the recipe and I love hearing you tried it with a variety of veggies.
I love buttery brussel sprouts and this was a really nice way to cook them – I had my oven a bit hotter so the veges got a nice toasted taste
That’s a smart way of thinking about it.