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Basil, Garlic, Parmesan Zucchini Spears

BY:

Rachel


Do you like zucchini?  If you do great!  If you don’t, you might change your mind after trying these bad boys.  These Basil, Garlic, Parmesan Zucchini Spears are so delicious.  With the flavor party they bring to your mouth you will forget these babies are zucchini (thus “healthy” in my book).  They are crispy and savory with a fresh garlic-y basil flavor perfect to pair with your next dinner adventure.  Trust me, they’re a must try!

Plate filled with parmesan zucchini.


These zucchini spears are so simple to make. They are the perfect side dish or snack on a summer’s day. Here’s what you’ll need.

Ingredients Needed:

  • zucchini
  • butter
  • garlic
  • basil
  • parmesan
  • salt and pepper
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Making Parmesan Zucchini Spears:

Start with 4 small zucchini. Snip the ends off and cut the zucchini into long spears.

basil-garlic-parmesan-zucchini-spears-prep-kitchencents-com

Next, in a microwave safe bowl, melt the butter.  Add garlic and basil into the butter.  

Place the zucchini into your baking pan (I used a 9×13 pan which fits this recipe great).  Drizzle butter mixture over the zucchini and toss lightly until coated.  Sprinkle (heavily) with the Parmesan cheese.  Salt and pepper to taste.  

Lastly, pop the zucchini spears into a preheated (375 degrees) oven for about 20 minutes.  Serve hot.  These babies can stand on their own but they are also delicious dipped into marinara sauce or ranch.

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If you like parmesan with your veggies you will also like my parmesan zucchini and brussels sprouts recipe!

Rachel Koller

Basil Parm Zucchini Spears

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Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4
Course: Side Dish
Calories: 193

Ingredients
  

  • 4 small zucchini cut into spears
  • 1/4 cup butter melted
  • 1-2 cloves garlic minced
  • 5 basil leaves chopped
  • 1/2 cup parmesan
  • salt & pepper to taste

Method
 

  1. Preheat oven to 375°F.
  2. Cut zucchini lengthwise in half than in half again to make spears.
  3. Place zucchini spears in a 9×13 baking dish
  4. In a small bowl, add the melted butter, minced garlic and chopped basil. Stir and pour over zucchini spears then toss to coat.
  5. Sprinkle parmesan cheese over coated zucchini spears. Add a sprinkle of salt and pepper.
  6. Bake at 375°F for 20 minutes or until golden brown and crispy.

Nutrition

Calories: 193kcalCarbohydrates: 7gProtein: 10gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 39mgSodium: 298mgPotassium: 919mgFiber: 2gSugar: 0.1gVitamin A: 1439IUVitamin C: 67mgCalcium: 195mgIron: 2mg

Notes

No fresh herbs? No problem. You can substitute 1/4 teaspoon garlic powder for fresh garlic and 1 tablespoon dried basil leaves for fresh basil.

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